Assisting Palms Dwelling Treatment might help the elderly with seasonal depression
Exercise IndoorsHouse routines: Yoga, stretching, or aerobic physical exercises in your own home can increase endorphins and lower anxiety.Dance or go: Placed on your favorite songs and dance for just a exciting way to stay active.four. Resourceful StoresArtwork or crafts: Painting, drawing, or knitting may be therapeutic and help Categorical thoug